How Hypnotherapy Solves Problems


Hypnotherapy is a well-established way to help people deal with many of life’s problems. Hypnotherapy will help you change your habits in a short period of time. Furthermore, it is interesting and helpful to many to learn how clinical hypnotherapy can be used to change behaviour…

It is important, first of all, to find a therapist with excellent hypnotherapy training. Anyone can call himself or herself a hypnotherapist, but it is best to find a practitioner with proper education and training in the methods.

It is important to note that the best hypnotherapy cannot help a person who will not reveal his or her problems. It is best to make a list of all your problems that need to be addressed. Hypnotherapy can help with a variety of difficulties. One should bring the list in to the hypnotherapist to aid in making changes.


Hypnotherapy has a very high success rate due to the fact that we access problems through the subconscious mind. After all, the subconscious mind creates the problems so it’s through the subconscious mind we will solve them.

Long lasting changes through hypnotherapy can take place in as little as an hour. Sometimes problems take longer to solve. Other areas that can be relieved by hypnotherapy are related to becoming more relaxed. These include substance abuse, addictions, general anxiety, stress, depression, motivation and tension. Treatment with hypnotherapeutic methods can change a person’s life so drastically that he or she feels perfectly calm under any normal circumstances after undergoing the hypnosis Joseph Costello offers.

Why Hypnotherapy - Joseph Costello

Alleviating Physical Ailments

Joseph Costello Hypnotherapy can also help patients by alleviating physical ailments. If a person suffers from a medical problem that is behaviour-related, hypnotherapy can be beneficial. Headaches and migraines can be eliminated.

It is important to note that weight loss through hypnotherapy has been tremendously successful. Obesity is a prevalent problem for both children and adults. It is essential that we find any positive way possible to deal with this crisis. Teaching people to relearn the way they respond to food choices is a mighty task, but hypnotherapy can help you retrain and reprogram the brain to tame it.

Creating Memory Associations

The way hypnotherapy works is not magical by any means, yet it is fascinating. When people experience something for the very first time, their brains create associations. These associations are focused on the connections between the memory and the physical and emotional reactions that occurred when the event happened.

When a similar event happens again, the physical and emotional reactions repeat themselves even though they may not be appropriate in the current situation. If so, the reactions are deemed unhealthy. A hypnotherapist will work with patients to overcome these unhealthy responses and triggers.

Contacting Your Unconscious Mind

A hypnotherapist seeks to make contact with the unconscious mind by putting the patient in a hypnotic state. In this state, the level of consciousness is different from either waking or sleeping. It is a relaxed state which the hypnotherapist helps the patient achieve through talking and guided imagery as the mind cannot distinguish whether it is imaginary or real. During the time the patient is in the hypnotic state, the hypnotherapist will make suggestions that the patient change very specific behaviours.

Because hypnotherapy involves the unconscious mind, it is easier for patients to accept suggestions and change behaviour, since most behaviour is created through the subconscious mind. By accessing the subconscious mind we will be able to solve the problem quicker.

A Healthier, Happier, & Wiser You with Hypnotherapy

When your subconscious is processing you are not thinking critically. You are not judging whether you want to change the behaviour or not. In this state, you are open to changes that your stubborn conscious mind would not accept. At the same time, you would not do any behaviour after hypnosis that would be out of your basic character to do.

After the hypnosis session, the hypnotherapy continues with a discussion of what took place during the session. Patients can hear and remember everything that was said during the hypnotic state. Having a talk about what was said serves to reinforce the unconscious learning.

Clinical hypnotherapy is an important way to reach people who have tried other methods. When they realise that hypnotherapy can give them the success they seek, their life suddenly changes for the better. People can utilise hypnotherapy for many of the problems, both emotional and medical. The end result is people who are healthier, happier, and wiser.

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